What is an Herbal Tincture, and Why is a Tincture Quite Possibly Your Best Option?

What is an Herbal Tincture?

These beautiful concoctions are medicinal herbs and flowers infusing in a particular solvent depending on the purpose of the extract.

Extract or Tincture?

All tinctures are extracts; but not all extracts are tinctures...  

Many years ago, when I first heard of herbal tinctures, I was a bit leery, to say the least.  I had heard of herbs used in teas, poultices, capsules, etc., but I had not experienced an herbal tincture.   Once I began playing around with making tinctures for myself and family, I was hooked!  They are beautiful! They are fun to create! And best of all, they work!

In a nutshell, a tincture is simply a liquid-based extract of a particular herb or blend of herbs generally used for medicinal, supplement, or health purposes.  

How Do You Make a Tincture?

I prefer to use freshly dried herbs in a ratio of 1 part herb to 2 or 3 parts solvent (liquid).  There are a few different solvents you can use to create a tincture, including vinegar, alcohol, or glycerin.  My favorite solvent is a strong alcohol, with a minimum proof of 80% (which is 40% alcohol and 60% purified water).  Simple vodka is my favorite.  

You just sterilize a glass jar and dry it very well.  You do not want any water or excess moisture that is not from the alcohol to be included in the mix.  Add your herbs.  Then pour your chosen solvent over the top, leaving about an inch at the top.  As the herbs soak up the solvent, you may need to add a little more. 

I use the solar infusion method--which means that I use the sun to help the herbs give up as much of the constituents into the solvent as possible.  My jars are kept in a sunny window.  You need to shake your jars daily, and I enjoy sending joyful happy vibes to them as I shake, shake, shake!  Then you just let the solvent do its work over a period of between six-ish weeks to sometimes three or more months!  

During this extraction process, I give my tinctures a great deal of attention to maintain quality and ensure that the herbs are completely macerated.  I have found that there is a different "window" for each herb in which the constituents of the herb are completely extracted.  

How Do You Use a Tincture?

One of the best things about tinctures is how easy they are to use!  You just drop the amount you need under your tongue (I like to hold it there for a few seconds, as it will actually go to work right through the membranes in your mouth), then swallow it!  

The amount you take is VERY small---generally between one and three full droppers.  Three full droppers from a standard dropper yields about 1/2 teaspoon of liquid.  So for people who are concerned about the alcohol content, the amount is so small as to be fairly inconsequential.  I know of an RN who states that even giving tinctures to children is not a problem and is less alcohol than some over the counter medicines. 

NOTE:  Tinctures can be quite strong!  Therefore, many people prefer diluting them in a small glass of water or tea.  This does not affect how they work.  

Some tinctures can also be used as a liniment (or topically) on the skin for irritations and minor wounds.  When my cat had a skin problem, for example, I dropped a few drops of Goldenseal tincture on the affected area, then used some Goldenseal & Myrrh salve.  This worked amazingly fast and well.  

 The amount of tincture you should take depends on a number of factors, including the strength of the tincture, the size of the person using it, and the herb itself.  

**You should definitely discuss the use of herbal tinctures with an herbalist.  Also (and this is VERY important), if you are taking any medications or trying to solve a medical problem, I highly recommend that you discuss the use of herbs with a medical doctor.  Some herbs can interact with certain medications, and you should always err on the side of safety.  

Why You Should Choose a Tincture Over Capsules or Teas

Although there are many reasons to choose using tinctures, I know that they are more powerful than your typical herb in a capsule.  Here's why:  Powdered herbs have had most of their surface area exposed to the air, causing oxidation.  Oxidation causes the herb to lose its strength.  Just like a apple that has been cut open turns brown quickly, herbs exposed to air for long periods turn more quickly too. 

Another problem with herbal capsules is that if they are purchased from a store, you have no idea how long they have been stored.  From the manufacturing plant, to the middle man, and finally to the shelf, where they may sit for months, the total time could be years!  

Here is another reason why using a tincture is possibly better and safer----  Did you know that testers have discovered that herbal capsules purchased in stores may be "cut" with other herbs or fillers?  Or the herb you think you are buying is not actually that herb at all? Buyer Beware is definitely to be lived by when purchasing any type of herb.  Herbs are not regulated the same way as prescription or over the counter drugs. So it is to your everlasting benefit to find a good herbalist who you trust.  You can find herbalists online and possibly even in your home town.  

Here are a Few More Reasons to Use Tinctures:

Tinctures with alcohol as a solvent can last several years!  Some have even been found to still be useful and good after a decade of storage! The average shelf life is around 5 years. 

Tinctures are very easily used by the body.

Tinctures are convenient!  Just squirt and swallow! 

And best of all, tinctures provide a more potent amount of medicinal power than capsules, powders, or dried herbs (teas).  

Cold Creek Naturals Tinctures:

I create my tinctures by hand in very small batches.  The quality of my tinctures is exceptional!  I use only organically grown or ethically wild-harvested herbs.  I also grow or wild-harvest quite of few of the herbs I use, and therefore, I can ensure their quality.  For the herbs I wild-harvest, I hike far off the beaten path to find plants that have not been exposed to vehicles or any type of chemicals in areas that are pure and safe.  

Herbs are AWESOME!  I hope you will try out a tincture if you have not done so before.  They are fairly inexpensive, last a LONG time, and best of all, they work!  

Here is Vitex Tincture----I use this beginning about a week and a half before my period begins up through the first couple of days.  It normalizes hormones, and since I have been taking it, NO more PMS!  :-)  And that makes everybody happy! :-)

Here is a link to my shop, where you can take a look at the tinctures I offer.  If you want a tincture that I do not have online, it is very possible I have it.  And if I do not, I can probably make it especially for you!

Cold Creek Naturals

Disclaimer:  The information in this article, elsewhere on my blog, in my shop sites, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. Please see a medical professional for concerns.  I simply provide my own personal advice based on experience and study for ways to live a healthy and natural way of life.  These statements have not been evaluated by the FDA. 

RED CLOVER, Mother Nature's Amazing and Powerful Little Flower

Red Clover Herb

An Amazing Little Flower Great in Teas, Tinctures, and Cooking Too

A Bit About Red Clover:

Latin Name:  Trifolium pratense

Part Used: Blossoms and leaves

Energy and Flavors: Sweet, salty, cool

Red Clover has several excellent properties, among them being an alterative, antispasmodic, expectorant, and even having anti tumor qualities.

Red Clover is a pretty little pink flower that is larger than the typical clover flower.  It's best harvested upon its opening, then used fresh or dried.  It's a wonderful addition to salads! I always say, "Eat your medicine whenever you can!"  

Uses for Red Clover:

Cancer:  

 Although the U.S. Food and Drug Administration pooh pooh's red clover altogether and for any medicinal purpose, many traditional herbalists disagree.  Some herbalists, such as famed Michael Tierra include Red Clover as an ingredient in a recommended tea as an aid for cancer.  "Studies conducted by the National Cancer Institute determined that red clover has at least four important anti tumor compounds."   Note:  I personally would not use Red Clover as a cure for cancer, as there is not nearly enough evidence to back that use up, however, as a preventive measure, it certainly could not hurt.  For life threatening illnesses, you should always look into every avenue available and consult a medical practitioner.

As a Blood and Lymphatic Purifier:

Red Clover is thought to alkalize the blood as well as aiding the liver and kidneys in their vital job of filtering toxins from the body.  You will notice it is often an ingredient in products used for skin problems such as eczema and psoriasis, as well as acne.

As a Gentle Respiratory Tonic:

Red Clover is exceptional as a follow up herb, a preventive herb, or to take at the beginning of a respiratory infection.  It is gentle enough and tasty enough for children to use.  It has some mild antispasmodic properties that may calm and relax respiratory issues and allergic reactions in the respiratory system.  The nice thing about Red Clover is that it tastes good too!

Vitamins & Minerals:  

Red Clover is jam-packed with minerals and anti-oxidants.  I take the tincture daily for this reason alone!  It is high in beta carotene, calcium, vitamin C, a wide range of B vitamins, and essential trace minerals such as magnesium, manganese, zinc, copper, and selenium.  Red Clover is by far one of nature's best nutritional supplements!

Menopausal Symptoms:

Many Peri-Menopausal and Menopausal women find some relief when using Red Clover consistently.  The key word here is consistently, as it is with most herbs.  The usable plant parts contain isoflavones and phytoestrogens (plant estrogen-like hormones).  These have an impact on hot flashes, night sweats, and mood swings.  In addition, because of the high level of mineral content, Red Clover is touted by some to help maintain bone density.  The role of phytoestrogens are still being studied by researchers, but it is believed that they bind with estrogen receptor sites in our bodies, which prevents the accumulation of too much estrogen.  Due to our unhealthy food supply these days, this is a plus for both men and women.

As a Pretty Little Garden Plant:

Red Clover is great for your garden!  It is a legume, and as such, fills your soil with much-needed nitrogen! It provides pollen and nectar for bees and butterflies, helps to alleviate erosion, and it is just a beautiful little plant.

How to Use Red Clover

In a Tincture:

This is my favorite way to use most herbs.  It's quick, easy, and has a high impact on your body, sometimes almost immediately!  

I tincture organic dried Red Clover in an alcohol base of 80 proof quality grain alcohol for a period of at least four weeks to up to several months.  The solvent (alcohol) extracts the nutrients and constituents of the herb.  This creates a usable liquid that is powerful in very small amounts.  The alcohol also helps it to be absorbed quickly into the blood stream.  

Here is a link to my Red Clover Tincture in my shop, if you would like to take a look:

Organic Red Clover Tincture

In a Tea:

I love drinking herbal teas, although this was not always the case.  The more I have included daily cups of tea into my life, the healthier I seem to be getting!  

It's easy to make Red Clover Tea:  Just take the dried blossoms and infuse them in nearly boiled water for a period of at least 30 minutes to several hours.  The great thing about using herbs in teas is that you can play around with the amount of herb to water and find your perfect "sweet spot" for taste!  However, the more herb to water used, and the longer it is infused, the stronger the tea will be --- and the more beneficial as well.  

I use Red Clover is several of my loose leaf teas, in combination with other herbs for a powerful nutrition and cleansing experience for my body.  ***When I say "cleansing," this does not have the connotation of strong laxative effects, as in a typical "cleanse."  I use Red Clover in teas more as a tonic that should be used consistently and over time is an effective blood and lymph cleanser and detoxifer along with the combined herbs.  

This link is to a tea I make that tastes great and does the job well.  It is packed with herbs that are good for you, and I drink this tea almost daily these days: 

Detoxify & Cleanse Me Tea

Use it as an Addition to Your Cooking!

There is just something really cool about eating a flower.  Edible flowers look amazing in salads!  And since Red Clover has such a nice taste, its addition to a salad enhances the salad!  You can also toss fresh or dried Red Clover into soups, stews, and other dishes.  I love using unexpected herbs in my dishes---and the nice thing is, NO ONE KNOWS!  :-)  Children and adults get the health benefits of vegetables and herbs in a delicious way!  

All in all, Red Clover, is I have to say, one of my personal favorite plants.  What could be better than beauty, nutrition, and medicinal uses all in one tiny and amazing flower.  God has given us such great wonders on this earth, and plants deserve all the respect they can get!  There is something about the symbiotic sharing of space between the human body and plants that rises above the chemical nature of our recent modern world.  Red Clover is a fine example of how a small and normally overlooked little plant can pack an absolutely powerful punch to our health.  

Safety Factors:  Red Clover contains a small amount of a blood-thinning constituent.  Although it is generally regarded as safe, you should always consult your physician before taking any herbal substance.  If you are taking blood thinning medications, especially, speak with your doctor before using, just in case.  

Disclaimer:  The information in this article, elsewhere on my blog, in my shop sites, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. I am not a medical doctor, so please see a medical professional for concerns.  I simply provide my own personal advice based on experience and study for ways to live a healthy and natural way of life.  These statements have not been evaluated by the FDA. 

References:

Gladstar, Rosemary, Rosemary Gladsatr's Medicinal Herbs, Copyright 2012, Storey Publishing.

Moore, Michael, Medicinal Plants of the Mountain West,  Copyright 2003, Museum of New Mexico Press Santa Fe.

Tierra, Michael, The Way of Herbs,  Copyright 1998, Pocket Books.

Cold Creek Naturals' HAPPINESS TEA Ingredients and Their Benefits

It appears that etsy is coming down on herbalists who have shops on their site!  We are no longer allowed to made any medical statements or even educate our potential customers, even with a disclaimer.  So..... I am going to try to do that here, over time, as customers request information.  

I have a loose leaf organic herbal tea called "Happiness Tea."  It is DELICIOUS!  But better than that, everything in it is natural and the health benefits are fantastic!  

Here is a rundown of the herbs contained in it:

Summary of the Herbs used in Cold Creek Naturals “Happiness Tea:”

St. John’s Wort:  St. John’s Wort has been used medicinally since the times of the ancient Greeks.  In these modern times, it is most commonly used for mild or moderate depression symptoms, including S.A.D. (Seasonal Affective Disorder).  It should not be used to treat major depression.  Researchers are not sure how it works, but many clinical studies agree that it does. 

***NOTE:  You should not use St. John’s Wort if you are taking any type of mood moderating drug, including anti-depressants, without speaking to your doctor first.  

St. John’s Wort also has antibacterial, antiviral and anti-inflammatory properties.  It is great for healing skin wounds.  In addition, St. John’s Wort helps with pain, including some types of neuralgia.  

Oat Straw: Oat Straw is an extremely nutritious herb.  It is filled with minerals one of which is calcium.  It is also a very mild relaxant, and is thought to help with mild anxiety.  Oat Straw has also been used to support brain health since the Middle Ages, and its proponents say it can reduce the risk of heart disease, increase energy over time, reduce anxiety and improve physical performance.  This herb is generally considered safe with no contraindications. 

Hawthorn Leaves and Flowers: Hawthorn is a wonderful herb for the heart.  It helps with circulation and also to generally tone the heart muscle.  It has no contraindications and is generally considered safe.

Dandelion: Dandelion is a wonderful diuretic, blood purifier, and detoxifier.  It is great for liver and kidney health!  Dandelion is also considered a highly nutritious herb, being filled with antioxidants and minerals.  It is a general good-health herb!  It is also safe, and it has been used for centuries, both as a food and as a medicine.

Eleuthero: Also known as Siberian Ginseng, Eleuthero is a great herb to take over time to help increase energy—-especially physical performance.  Eleuthero is also thought to help with anxiety and the body’s response to stressors.  

Peppermint, Cinnamon, Orange Peel: These are primarily added for the taste!  However, between the three, there are additional nutritive and benefits for blood sugar levels.  Orange Peel, in particular has tons of bioflavenoids, and Cinnamon is known to help regulate blood sugar levels.  

Here is a link to my etsy shop site, if you are interested in natural herbal products for your health or just your joy!

Cold Creek Naturals Shop  

I’m sorry about having to include the following disclaimer, however, herbalists are not allowed to provide medical information.  This disclaimer is required by the Federal government.  

Disclaimer:  The information in this shop listing, elsewhere on my shop site, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. Please see a medical professional for concerns.  I simply provide my own personal advice based on experience and study for ways to live a healthy and natural way of life.  As a user of my products, you acknowledge that the information contained within this article or website is not intended to be nor is to be treated as a substitute for professional medical advice relative to a specific medical condition or question.These statements have not been evaluated by the FDA.

***PURCHASE AND USE***

When purchasing my products you agree to not hold me responsible for its use, or any harm or effects it may have on you in any form. A full listing of the ingredients can be found above, and you are responsible for checking them to ensure you do not have an allergy or sensitivity to any of the ingredients. You also agree to safely use and store it away from others who may be harmed by it. Indemnify means to secure against hurt, loss or damage, and you are agreeing to indemnify me at the time of your purchase. I stand behind the quality of my products but cannot be held responsible for your use of them. If you do not agree with the above, please do not purchase my products.

Antiperspirants and Deodorants---Should You Be Worried?

There has been a lot of information online and elsewhere about the possible dangers of using commercial antiperspirants and deodorants.  What is truth and what is fiction?  

How Do Antiperspirants and Deodorants Work?

Antiperspirants contain chemicals that contain aluminum based compounds.  The ions in these compounds serve to block or clog the sweat ducts in your skin’s pores.  They do this by entering the cells, swelling, and therefore closing or blocking the pores. This causes you not to sweat (as much).  There are many names manufacturers use for the word “aluminum.”  Sometimes the ingredient will actually contain the word aluminum, however, there are ways of disguising the fact that aluminum is an ingredient, so consumers are sometimes duped. 

Deodorants are added to most antiperspirants.  They are generally chemicals that neutralize smell or just cover it up. 

 For the rest of this article, I’ll be referring to both antiperspirants and deodorants as just “Deodorant,” since that is how most of us refer to it.  

Some Things to Sweat About

Besides the possibility that chemicals being applied to our largest organ, the skin, may have something to do with dangerous diseases and health risks, there is more to worry about than just that!

Did you know that sweating is good for you?  Our bodies were made to sweat!  

We sweat in order to cool down, for one!  With a lessened ability to sweat, our bodies sweat in other places besides our pits!  The fact is, we must sweat---

More importantly, sweating is one way our bodies release toxins from our system!  It needs to happen every day!  Your armpits are one of the main sweat points on the body, and by blocking this up, toxins are more likely to be stuck.  Where do these toxins go?  They end up being stored in fat cells (cellulite or weight gain anyone?), clog up or over power our filtering systems (liver and kidneys), or end up being stored in other areas. Besides cellulite and weight gain, this toxic build up presents itself in a huge range of health problems including acne, bloating and gas, chronic disease, and possibly cancer. 

Blocking your pores in your pits may also cause skin eruptions in this area!  Cysts, boils, etc. are not uncommon in people who use deodorants and are thus unable to sweat normally. 

So How Safe is Antiperspirant, Really?

The aluminum used in deodorants has allegedly been linked to a variety of health concerns.  From breast cancer to Alzheimer’s Disease to kidney disease, aluminum has been blamed.  Some doctors believe that you can’t absorb enough aluminum through your skin to harm yourself.  And the research studies have been inconclusive or have lacked definitive evidence to link aluminum to any of these health issues.  The World Health Organization has, however, found that people with higher frequencies of using deodorants have a higher risk of developing Alzheimer’s Disease.  Still, there is just no clear link between aluminum and kidney, mental, or cancer diseases. 

In addition to aluminum, there are large numbers of other suspect ingredients to worry about! These include but are not limited to parabens, propylene glycol, triclosan, TEA, DEA, colorants, talc, and more.  These additional ingredients are believed by some to be correlated to breast cancer, allergies, kidney and liver damage, and other cancers.  Many of these chemicals are known to be carcinogenic, neurotoxins, or just plain toxic.  

Confusing?  It is for me!  

It is definitely a challenge for the average consumer to determine just how safe a product is when manufacturers are often not clear or truthful about what is being added to products and what the potential harmful effects may be.  So, although the research is inconclusive, I would say to err on the side of safety.  

Go Green!

How to Find a “Natural” Deodorant

Here is what I do:  I read the label, and if I don’t know for sure what each ingredient is and does, then I just try not to use it.  

My personal deodorant dilemma began many years ago.  I am a big “sweater” so to speak.  And as a young woman (or even an older one), how embarrassing is that?  On top of that, I, like many people, women included, tended to get stinky when sweating.  So after decades of trying this deodorant and that one, from the ultra powerful Clinical Super Aluminum varieties and everything in between, I became seriously depressed about ever being able to stop sweaty (and stinky) armpits.  

THEN I read about all the chemicals that may cause potential health problems, and I was just ready to give it all up and go au naturale.  But, I wasn't yet ready to bring myself to go there.  I decided to try out the “natural” deodorants in the health stores.  I have to be honest.  They really didn’t work well for me.  From crystal deodorants, to Tom’s, to a slew of different brands---And THEN I discovered that even some of these had some of those “other” chemicals (like TEA) embedded in them as well.  

Can you trust anyone?

That’s when I found handmade deodorant containing just five ingredients:  baking soda, arrowroot powder, coconut oil, shea butter, and essential oils.  WOW!  I knew what all of those were!  So I gave it a try. My first try with handmade deodorants came from the Crunchy Betty website, in case you want to take a look.  Highly informative and great recipes too.  

Here is what I found out:

My skin is allergic to coconut oil.  I found this out by using not only the natural handmade deodorant I purchased from an etsy seller, but also because in experimenting with making my own lotions and creams, it make me itchy and actually more dry than before using it.  I know that coconut oil is supposed to be the wonder oil of the century, but for me it didn’t work. Therefore, even if it was a great handmade and natural deodorant, if it contained coconut oil---it was a no go.  

I also found out that natural deodorant actually DID work!  WAY better than the commercial products, too!  I think the essential oils used in the product really did more than make it smell good.  They happened to be oils that are antibacterial and antiseptic, so the bacteria couldn’t create the smell!  Awesome!   

And best of all, I found that after using it over time, I actually sweated LESS than before!  I still sweat, but it is no longer a problem.  I am now confident that I won’t have to deal with that huge sweat stain under my pits and an overworked body trying to get rid of extra toxins.  

I now make my own natural deodorant, and I LOVE it.  I will be posting the recipe in a later post.  But for now, if you want to check out a ready made product that works for me (and I think for you, too), please click here.

The bottom line, if you are interested in getting rid of potentially toxic chemicals in your life, then go green, and go natural! 

CELLULITE: Five Facts and Six Solutions

Facts about Cellulite and What You Can Do About It!  

1. Cellulite is simply fat just under the surface of the skin that pushes against the connective tissue there, leaving that orange-peel, lumpy appearance.  If you have darker skin, you are fortunate because cellulite is more noticeable on people with lighter skin.  
2. Did you know that almost every woman has some cellulite?  About 9 out of 10 of us, to be exact.  I had no idea it was so prevalent, and I have promised to be kinder to myself now.
3. Cellulite is always caused by a loss of skin elasticity and decreased circulation.  Your skin needs good blood flow to rejuvenate itself, and when things get sluggish, here comes more of that lumpy stuff! 
4. Toxins in the body contribute way more to cellulite than we realize!  From preservatives and chemicals in our foods, to the air we breathe, our entire body system relies on how well we can get rid of dangerous (and unpleasant) toxins.  
5. Causes of cellulite include hormone changes, genetics, smoking, and lots of sitting.  Sitting, especially, I have learned, creates problems because there is less blood flow in the area of your heiny---where many women need it the most! 

Some Solutions!  YES! There ARE Natural Ways to Combat the.... Cellulite Monster!

1. Dry Skin Brushing

Dry skin brushing is something I just discovered, and wish I had known about a long time ago!  It's WONDERFUL!  Dry skin brushing increases the circulation of the skin, stimulates skin cell turnover, exfoliates and rejuvenates your skin, and makes your skin feel amazingly soft.  In addition to these wonders, dry skin brushing also improves the flow of lymph fluids in your body, which helps remove those yucky toxins that may contribute to cellulite.  

Basically, all you need is a long-handled body brush with natural bristles.  

Here's how you do it:

Firmly brush your skin, moving the brush toward your heart.  I like to start at my calves and move upward, toward my torso.  When I reach the chest area, I switch and brush my arms and downward on my chest and back area.  

Then just take a shower!  

Precautions:  You may want to start with more gentle strokes until your skin gets used to it.  My skin is a bit sensitive, so I started out on the light side.  

2. Scrub with Coffee Grounds

Coffee grounds contain caffeine, plus they are very scrubby.  The caffeine helps tighten and tone the skin surface temporarily, while the grounds exfoliate.  Some people see good results with this method.  I have not personally tried this (yet), but I will let you know how it goes when I do. I just don't like the thought of coffee grounds going into my septic tank.  I'll figure that one out. 

3. Essential Oil Massage

There are some essential oils that work exceptionally well in helping to tone the skin and even break down fats.  These include juniper, rosemary, grapefruit, lemon, etc.  These oils also help improve the all-important circulation.  Combinations of these essential oils have been shown to improve skin elasticity and also help remove toxins through the skin.  I have been using my cellulite massage oil for about a month, and I am beginning to notice more tone to the skin on my legs and rear.  And at my age, any help I can get is greatly appreciated!  

You can make your own essential oil blend and massage oil.  Just combine several drops of each oil of choice into a carrier oil, such as sweet almond oil, avocado oil, or even olive oil.  Rub firmly into your skin areas of concern.  

OR, if you don't want to invest in the cost of essential oils at this point and just want to try it out, you can find my Cellulite Ninja Fighter Massage Oil on my shop, here.  The ingredients are listed as well, in the order of strength. I tend to use a fairly high ratio of essential oils to carrier oils (approximately 1:16) because I personally want to feel it.  

Note:  Don't use juniper or rosemary essential oil massage at night!  It may actually keep you awake.  It's a stimulating massage oil. 

4.  Add Some Spice!

Try adding Cayenne Pepper to a drink (like water or herbal tea) two or three times a day!  For additional detoxification, add some lemon juice too!  The Cayenne increases circulation and also aids as an appetite depressant.  The lemon helps flush out toxins and acts as a mild diuretic, which helps you lose some water weight.  

5. Herbal Teas 

I am a big fan of herbal loose leaf teas, the fresher the better.  I like these kinds of teas because you are getting the nutrients of the herbs, and with the proper combination of herbs, you can really support weight loss.  I like to combine herbs that help with cleansing/detoxing (diuretics) with herbs that enhance and support energy (green tea and eleuthero) and others that help your circulation and heart.  

Here is my favorite weight loss support tea that I drink daily: Weight Loss Support Tea

Here is another one if you like Chai Tea (and this one has Cayenne too!): Herbal Natural Chai Tea

6. Finally, Exercise--

Blah--  I know, I know.  And I fight with this one too!  It's really hard to find the time when you work one (or two or more) jobs, have children, have...a LIFE!  But it does absolutely help! There is nothing like a good sweat to get rid of junk from your body, help tone those muscles, and release feel-good endorphins!  

The War On Cellulite----It is conquerable!  It does take consistency, effort, and some creativity.  Some of these solutions are easier than others.  I suggest picking two, three, or more to start and do them consistently over a period of 30 days and see what happens!  Like me, you may be pleasantly surprised!  

Now to find a solution for knee wrinkles!  :-)  

Spring Has Sprung! And Dandelions are Here!

Friend or Foe? Weed or Wonder?  

Although much of the world (in the U.S. anyway) is in a perpetual fight with these pretty little flowers and green leaves, a great deal of the world is wise enough to know and use these plants well.  

The picture above was taken in my yard this morning, and I have to say I about jumped for joy when I saw how large and well the leaves are beginning to grow this early in the spring in our mountains!  I also admit to having purchased three different cultivars of Dandelion (including Taraxacum oficinale) that I am excited to plant this spring as soon as it is warm enough!  

Let me explain why dandelions are so great....besides the fact that the flowers are beautiful and happy.  

Dandelions as Food

Throughout Europe and Asia and in many other places in the world, Dandelions are eaten as food!  In Europe and the Mediterranean the greens are gathered and served along with other wild greens.  They are delicious when steamed, and are often served as a side dish in these countries.  

The dried leaves can be cut and sifted for a tasty tonic tea as well.  Like the leaves, the roots are extremely versatile too:  Used in decoctions (a tea in which the herb is simmered for about 20-30 minutes), they make a great drink! Some people even roast them and blend them in with their coffee.  The roots can be pickled using any regular pickling recipe for a tasty treat too.  

The flowers....oh, yes, the flowers!  Have you ever thought about eating a dandelion flower?  Well, perhaps you should!  You can use them on salads, or dry the petals for the same too!  How about Dandelion Wine anyone?  There are even recipes for Dandelion Flower Syrup.  

But....the BEST is yet to come!  

Dandelions as Medicine

Who knew?  

Dandelion greens are excellent mild diuretics for water retention or mild urinary or kidney issues.  The great thing about using Dandelion as a diuretic is that it is filled with minerals (such as potassium---a necessary mineral for your heart) that are often washed out of your body by pharmaceutical diuretics.  The greens are also great for the liver as well.  If nature makes it, I say use that!  

The roots of the Dandelion plant are especially wonderful.  They are exceptional for cleansing and detoxifying the liver and kidneys thereby purifying the blood.  The leaves have a good effect for this action as well, but the roots are the real powerhouse of the plant.  The roots (and leaves) serve to stimulate liver and bile action, which is good for your digestion.  Both the leaves and roots have bitter compounds that send messages to the digestive tract while chewing that food is coming! This message system causes bile to be produced.  Bile helps break down cholesterol and fat.  So, you can see how special this little plant is!  

When combined with Burdock Root or Nettle Leaf (both are also most excellent liver and kidney detoxifiers), you have a veritable powerhouse of cleansing activity going on in your body!  

You can tincture the root by itself or in combination with other herbs.  You can also blend the dried leaves and/or roots in loose leaf teas for a powerhouse of nutrition, including calcium.  

Please visit 

www.ColdCreekNaturals.etsy.com   

 for prepared Dandelion and Burdock Root Tinctures OR hand-blended loose leaf teas with these herbs for Liver and Kidney health.

OR

If you would like to make your own DIY tinctures or teas, please consider visiting my herbal supply shop:

www.CCNHerbalSupply.etsy.com where I carry bulk herbs.  

I am more than happy to answer any questions you may have---

And now, for some food:   

Recipe for Horta, A Greek Dish

Horta is a side made and served in the  Mediterranean region of the world.  It consists of wild greens (some would say "weeds", including Dandelion).  This dish can be used medicinally as well, for people who have liver issues, problems with digestion, or nutrition. 

Ingredients:

*Greens, such as Dandelion leaves, Nettle leaves or other wild edible greens.  You can also use Spinach or Kale, however, they won't have the medicinal effect that Dandelion or Nettle would have.

*Organic Olive Oil

*Lemon juice from a fresh lemon

*Feta Cheese (or other, optional)

*Salt and Pepper (optional)

To Make:

Just steam the greens for 5 to 10 minutes, then drizzle with Olive Oil and squeezed lemon juice from a fresh lemon.  Top with your choice of cheese (Greeks like feta---and so do I)!  

YUMMO!  

Adapted from Rosemary Gladstar's book, Medicinal Herbs

Resources: 

Medicinal Herbs by Rosemary Gladstar, copyright 2012. Storey Publishing.

Making Plant Medicine by Richo Cech, copyright 2000. Horizon Herbs Publishing

Disclaimer:  The information in this article, elsewhere on my blog, in my shop sites, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. Please see a medical professional for concerns.  I simply provide my own personal advice based on experience and study for ways to live a healthy and natural way of life.  These statements have not been evaluated by the FDA. 

How Do You Make an Herbal Tincture? PLUS Some FAQ's!

These are herbal tinctures-in-process!  Aren't they beautiful?  The herbal chemicals and constituents are being extracted into the solvent.

This short article will focus on how you go about making your own herbal tinctures, as well as a little about why I believe tinctures are so great!

What is a Tincture? And Why Bother?

Tinctures are essentially very concentrated liquid herbal extracts.  They are also quite simple to make and very easy to take as well.

I love and believe in taking herbal tinctures because you are getting the important plant chemicals that work for specific purposes quickly into your body.  For example, one popular tincture I make combines an herb with expectorant properties with another herb with demulcent properties for an herbal creation that heals and soothes your respiratory system while at the same time opening up your lung and sinus passages.....naturally!

And the best thing of all....there are fewer side effects using herbs (I have personally experienced none after working with many many herbs and tinctures) than taking over the counter medications.  I believe the reason is that God made plants in a whole form, with all parts working together to serve a purpose.  Tincturing herbs is a process in which most of the important chemical constituents are extracted, and our bodies respond perfectly!  It's nature!

Using herbal tinctures is only one way to use the power of herbs for your health.  In subsequent posts, I'll be exploring other ways to use herbs, including tea blends, making pills, making candy, and more!

This is very important:  Medicinal herbs can be very powerful.  Always do your research before using an herb for health reasons.  And if you are pregnant, nursing, or on medications, you should definitely check with your medical doctor.

Here is how you make a simple single herb tincture:

Step One:

1.  Choose your herb!  You can use fresh herbs, however, I prefer to use freshly dried (from my garden or the nearby mountain or desert areas) or quality organic dried herbs from reputable sources. If you use fresh herbs, there is moisture involved, and that opens the door to spoilage, mold, and other issues.  I go for the dry herbs!  Leaves and flowers tincture the most easily and take less time than roots and berries.  I grind roots and berries slightly so that it is easier for the solvent (see step 3) to do its work.

Step Two:

2.  Pour a generous amount (depending on the herb, I generally use a 1:3 ratio, or one-third of a jar) into a Mason jar.  This is the folk method, or simpler's method.  Some herbalists use specific ratios such as 1:3 or 1:4 or even 1:5.  A 1:3 ratio simply means they are using 1 part herb to 3 parts solvent (see step 3).  If you purchase commercial tinctures, sometimes you will see the ratios on the label.  A lower herb to solvent ratio will mean you may have to take more tincture.

Step Three:

3.  Fill within an inch of the top with a high quality high-proof alcohol, at least 80 proof.  You can use brandy, rum, whiskey, or vodka among others.  I like to use vodka because I like to experience the pure plant taste, and vodka is generally without a strong flavor.  Some herbalists like to use extremely high proof alcohol, however, I feel once you reach the 80 proof mark, you are getting the herbal parts you need.  Plus, the taste is definitely affected even more by the higher proof alcohols.

**Note:  There are other solvents you can use to tincture herbs, most notably, raw apple cider vinegar or vegetable glycerin.  However, these are not as strong a solvent as alcohol, so you will not get as much of the herbal benefit using one of these solvents.  The other side is that some people feel they are better for children or people with alcohol sensitivities.

 Rosalee de la Foret, one of my favorite herbalists, says this about the difference in solvents in her post – What’s Chemistry Got To Do With It.

• Alcohol – alkaloids, glycosides, saponins, flavonoids, tannins, resins
• Glycerine – tannins, some minerals, trace minerals, alkaloids, and acids
• Vinegar – alkaloids, minerals, trace minerals

So you can see that alcohol is by far the strongest solvent for extracting the herbal constituents to help your body.  

Glycerine has a sweet taste, so kids seem to like it better.  However, once again, you are not extracting all the herb parts.

Raw Apple Cider Vinegar (ACV) with the "mother" is unpasteurized apple cider vinegar and is sometimes used in combination with glycerine.  ACV has additional health benefits, however, you are not extracting all the herb parts.  

Step Four:

4.  Herbalists have different theories about the next part:  Infusing the herbs over time.  Some herbalists take the jar and place it in a dark closet for several weeks.  Others, myself included, believe in placing my jars in a sunny window and shaking them daily for several weeks.  The reason for the sun:  I feel there is an energy generated by the sun that adds so much to the tincture.  I shake the bottles daily because that action makes sure all the herbs are being used and none is sticking to the bottom.  I generally mark my tinctures for about four weeks out, then check.  If the herb is fully macerated (used), then I will decant... or I may choose to leave them processing for another two to four weeks.  I have left some tinctures processing for 12 weeks with no negative repercussions.

Always mark your tincturing bottles:  Type of herb(s), date, solvent used (if you use different types), and the amounts of each herb used.

Step Five: 

5. Once you feel the herb is spent, strain out the herb parts.  I use a very fine mesh strainer because I like my tinctures as clear and pure as possible.  Sometimes I will even strain them twice, or use fine cheesecloth as well as the strainer.

Step Six:

6. Pour into a bottle!  I use bottles with droppers.  The droppers hold the same amount of liquid, in general, so you can be sure of dosage no matter how many actual ounces the bottle holds.  I use 1 ounce, 2 ounce, and 4 ounce bottles.

Step Seven:

7.  If you have a large amount, you can also pour into a larger bottle and store in a cool, dark area.

Additional Information:

Tinctures will last for years.  There have been incidences of people finding old tinctures over a decade old that are still good.  However, for basic safety, I recommend using within a year or two.

How Much Should You Take?

Here is some basic information about how much to take, although depending on the herbs, this may differ some.  Always do your own research.

Basically, a dose is considered between one complete dropper full and three complete droppers full.  People's bodies are all different and we have different tolerances for substances.  Always start with the lower dose, unless you have reason to believe you need to  use the higher dose.   Some herbs can be used as often as necessary (Mullein), and others (like Yohimbe) you need to be very careful about.  Know your herbs, and if in doubt, go small.

Also, some people ask about the alcohol---in fact, I have had friends joke with me that it's actually the alcohol doing all the work.  NOT so!  You are taking such a small amount of alcohol when using tinctures properly that it should not be a cause for concern (unless you are giving to a child or an adult with alcohol issues).

**One full dose of three droppers full is just a tiny bit more than 1/2 a teaspoon.  So you can see, you are not ingesting a great deal of alcohol at all.

For children (and even small adults):  You will want to adjust the dosage accordingly.  For young children, they will only be taking drops as opposed to droppers full.

The Bottom Line:

Tincturing your own herbs is fun!  When you tincture your own herbs, you are engaging in a time-honored process of staying healthy.  And, tinctures are one of the best and most popular ways of using herbs to help enhance your life!

If you would like to check out some of my prepared tinctures, please visit my online shop:

www.ColdCreekNaturals.etsy.com

If you are interested in purchasing quality herbs to make your own tinctures and blends, visit my online supply shop:

www.CCNHerbalSupply.etsy.com

I am very proud of my shops, and I make sure that my products are of the highest quality.  My tinctures, especially, are my pride and joy.  They are made in small batches, process for at least 4 to 6 weeks in a sunny window in the Southern Nevada Mountain sunshine.

Additional Resources:
Medicinal Herbs by Rosemary Gladstar. Copyright 2012. Storey Publishing.

Disclaimer:  The information in this article, elsewhere on my blog, in my shop sites, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. Please see a medical professional for concerns.  I simply provide my own personal advice based on experience and study for ways to live a healthy and natural way of life.  These statements have not been evaluated by the FDA. 

Natural Remedies for Menopause and Peri-Menopause Symptoms

Menopause and Peri-menopause is no picnic for many women, and I have had my share of beginning peri-menopause symptoms, as have my friends.  Hot flashes, unexpected weight gain in strange places (back fat anyone?), moodiness, thinning vaginal walls, decreased sexual desire, bloating, insomnia, dry skin, sore breasts, and more lovelies.

Did you know that many symptoms of Menopause mimic adrenal stress?  Some of these include depression, fatigue, irritability (moodiness), and various nervous issues (anxiety anyone?).  This is important because the adrenal glands play a very important role in menopausal and peri-menopausal women.

An interesting little factoid is that as the ovaries slow down the production of estrogen during this significant time, the adrenal glands take over and provide the body with small amounts of estrogen to make up for the loss. They continue to contribute estrogen to the female body until about the age of 70.

The problem is that women today are often overworked, overstressed, and the adrenals are worn out early.  This means that the adrenals are not so able to do their job of making up for the ovaries' reduced function and don't put out that needed female hormone, estrogen.

BUT....

There is hope!  There are quite a few natural remedies you can try that just might work for you!  

• Nutrition--- 
• Specifically increase your calcium intake.  Calcium is not only famous for helping prevent osteoporosis, but also may help prevent those nasty hot flashes! Here are some herbs you can take in the form of teas or tinctures that will are filled with loads of calcium:  Comfrey, Oatstraw, Nettle, Dandelion greens, Mustard greens, Horsetail, Chickweed, Amaranth, and Watercress.   Interestingly, many of these herbs are also natural diuretics and serve the dual purpose of strengthening the blood by detoxifying the liver and kidneys!  
• Another important mineral your body must have is iron. It keeps our blood oxygenated!  Unfortunately, our food sources are typically very low in iron. Here are some herbs filled with iron:  Parsley, Watercress, Nettles, Comfrey, Alfalfa, and Horsetail.  
• Vitamin E:  This little vitamin helps out with vaginal dryness, hot flashes, and muscle cramps.  Be careful if you have high blood pressure or diabetes and make sure it is ok to take additional Vitamin E by asking your doctor.  
• Bee Pollen:  Those amazing bees!  Bee Pollen is a complete protein! That means it contains all the amino acids! It also contains vitamins and enzymes that help our bodies.  Another added benefit of taking local bee pollen is that it may help your allergies! You don't need much either----just a tiny bit goes a long way. 
• Spirulina is a little water plant, specifically a blue-green algae. It grows in fresh water ponds. It is thought to be the highest source of plant protein as up to 60-70% of its composition by weight is protein.  It also has important B vitamins, which provide energy and help with mood swings.  
• Dong Quai and Ginseng---Two great Chinese herbs, Dong Quai tones the reproductive system and Ginseng provides energy and balances hormones.  
• ***NOTE:  Only get your herbs from a reputable source such as a bulk herb store or reputable nutrition store.  Many bottled herbs are old, and some capsulated forms do not even contain what is stated on the label.  

Here is a link to my online herb supply shop if you are in need of any of these herbs.  Please ask if you do not see an herb you need listed in my shop.  It is likely I have it or will get it for you from an organic and responsible source.  

Cold Creek Naturals Herbal Supply Shop

Check out the various teas and tinctures on my etsy shop Cold Creek Naturals where you will find prepared herbal products, made by me.  Please feel free to browse the teas and tinctures specific to detoxification, weight gain, and other women's issues.  

• Exercise is yet another way of helping improve menopausal and peri-menopausal symptoms.  I know you don't want to here it, and I am super guilty of being "too busy" to get to the gym, but it is so important.  I'm currently trying my best to get back to it on a regular basis.  
• Herbal Formulas
• Deep Sleep Tincture (recipe to follow in an upcoming post OR you can visit my shop)
• Black Cohosh Tincture (amazing for hot flashes)---  And I recommend using a tincture over bottled dry herbs.
• Weight Loss Support Tea (recipe to follow in an upcoming post OR you can visit my shop)
• Full Cycle Tea (same as above)
• Anti-Cramp Tea (for Peri-menopausal women still experiencing menstrual issues, like myself)

Here is an awesome recipe for Crone Candy, based on a recipe developed by my teacher, Rosemary Gladstar, and found in her herbal course of study, "The Science and Art of Herbology."

(And I used to laugh at the usage of the word "Crone" too!) BUT did you know that the word, Crone, actually represents the Wise Old Woman found in every one of us of the female gender.  It goes along with this wonderful change of life known as Menopause, and should be given the respect of the elder wise one.  As I enter this stage of life myself, I am choosing to and excited about embracing this new aspect of being a woman! 

Crone Candy

1 cup of Sesame Butter or other healthy nut butter

1/2 cup or so of Honey (Organic is best)

2 Tbsp Ginseng Powder

3 Tbsp Dong Quai Powder

3 Tbsp Bee Pollen

1 Tbsp Nettle or Dandelion Leaf Powder

1 Tbsp Ground Almonds

A small handful of Carob Chips or Dark Chocolate Chips

Mix the honey and the sesame butter into a paste.  Stir in the rest of the ingredients and mix up! Taste and adjust the taste as you like, then roll into one inch balls.  Yum!  

This is a good recipe to play around with as you like, too!  You can use different herbal powders and goodies.  The base is the honey and sesame butter, so you have lots of great options!